Therapy, but local.

Hello Nashville!

What we offer

  • A joyful woman outdoors

    Individual therapy

    These are individual sessions for adults, pre-teens and teens, and children aged 6 years or more.

  • A happy and loving couple

    Couples therapy

    These are sessions for you and your partner, including relationship and marriage, and pre-marital counseling.

  • A family having fun

    Family therapy

    These are sessions for you and the people that you consider family.

  • Closeup of hands in a supportive fist-bump gesture

    Group therapy

    In group therapy you can share your experiences with others who have similar challenges.

Who we are

  • stylized icon of a house

    Small

  • stylized icon of a leaf

    Sustainable

  • stylized icon of a woman

    Women-owned

  • stylized icon representing diversity

    Immigrant and minority-led

How it works

  • Book

    Book your local therapy session by phone, email, or online form.

  • Log in

    Join our secure client portal, where you can fill out and send the intake forms required by law.

  • Start healing

    In person or online, your therapist will guide you through the first steps of healing.

Our therapists

We accept insurance

We accept all major insurances, EAPs, FSA/HSA, and private pay.
Patient responsibility fees can be paid via major credit cards, bank transfers (through SquareUp), or CareCredit.

Evernorth company logo
Optum company logo
Cigna company logo
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Aetna company logo
Anthem company logo
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Common Questions

  • Can I have therapy online?

    Yes! We offer telehealth to all Tennessee residents, as well as in-person sessions in Nashville.

    Whether you opt for virtual sessions or in-person care, your therapist will understand the culture, resources and support networks of your community.

    That’s the value of local therapy!

  • Can I talk to someone today?

    Yes! Your intake session can be scheduled to take place within 24 hours of calling, just let us know.

    If you are in crisis, or know someone who is, please use these crisis resources.

  • What if my therapist is not a perfect fit?

    Therapy is deeply personal, and finding the right therapist can take time. Whether you chose your provider or met with an intake specialist who recommended a match, it’s OK to switch therapists—at any time and with no questions asked. Just let us know by getting in touch.

Are you ready to try therapy?