Therapy, but local.

Hello Nashville.

How it works

  • Book

    Book your local therapy session by phone, email, or online form.

  • Log In

    Join our secure client portal, where you can fill out and send the intake forms required by law.

  • Attend your first session

    That’s it! Your therapist will guide you through the first steps to healing

    in person or online.

We accept all major insurances, EAPs, FSA/HSA, and private pay.

Our services

  • Individual therapy

    These are individual sessions for adults, pre-teens and teens, and children aged 6 years or more.

  • Couples therapy

    These are sessions for you and your partner, including relationship and marriage, and pre-marital counseling.

  • Family therapy

    These are sessions for you and the people that you consider family.

  • Group therapy

    In group therapy you can share your experiences with others who have similar challenges.

Our therapists

Common Questions

  • Can I have therapy online?

    Yes! We offer telehealth to all Tennessee residents, as well as in-person sessions in Nashville.

    Whether you opt for virtual sessions or in-person care, your therapist will understand the culture, resources and support networks of your community.

    That’s the value of local therapy!

  • Can I talk to someone today?

    Yes! Your intake session can be scheduled to take place within 24 hours of calling, just let us know.

    If you are in crisis, or know someone who is, please use these crisis resources.

  • What if my therapist is not a perfect fit?

    Therapy is deeply personal, and finding the right therapist can take time. Whether you chose your provider or met with an intake specialist who recommended a match, it’s OK to switch therapists—at any time and with no questions asked. Just let us know by getting in touch.

We are proud to be

  • Small

  • Sustainable

  • Women-owned

  • Immigrant and minority-led

Are you ready to try therapy?