Nutrition is an essential part of physical and emotional wellness. Sarah brings you new and important health and wellness information from a variety of perspectives and teaches new ways to not only get but also stay healthy. Her goal is to take the neuroticism out of the healing process and pursue true healing of the body and mind. For more information about Sarah and her approach to wellness, please visit http://sarahdiff.com/.
Beginners Yoga Classes
Paquita Pullen , RYT is known for her authenticity, passion and purpose-driven philosophy in everything she does. She has an extensive background as a mental health professional which she weaves through her classes by utilizing a trauma-informed approach when sequencing classes, adjusting and communicating verbal cues. She believes in the richness of life, love, and relationships. PaQuita encourages her students to use the tools of yoga in hopes of improving multi-faceted areas of their lives. In her yoga work she seeks to celebrate and embrace all shapes, sizes, color, gender, and walks of life for the love of yoga.
Massage has been practiced for thousands of years. It is a powerful ally in alleviating a variety of physical and stress-related issues. At Cedar Tree Wellness Center, we believe that health incorporates body, mind, and spirit, and massage therapy is an integral part of that.
The Licensed Massage Therapists listed above provide services on a by-appointment basis. For specific information on types of services, pricing, and scheduling an appointment, please visit their web sites by clicking their names above.